Dealing with unexpected events, situations or things we can't "control" is always challenging. But, there are a few things I've learned over the years that have helped me...so, I thought I would share.
1. Realize you can't control everything...Surrender it to the Universe...
2. Be aware of your emotions...when you notice you are getting upset, pause and take a deep breath. Mentally count to ten and if necessary, excuse yourself until you calm down enough to return and deal with the situation or person.
3. Be aware...I have an aunt in her late seventies who is dealing with dementia. Her lack of short term memory doesn't get on my nerves but it drives most of the people around her crazy. My cousin asked me my "secret." I know my aunt can't do anything about her dementia and that she is going to ask me at least a dozen times, "What are we doing?" Where are we going?" "Are we going to go eat?"... it's just the way it is. I accept the situation for what it is...instead of getting upset with her, I usually just start laughing, then my aunt laughs and says, "Did I already ask you this?" and I will reply, "About seven times, now..."
Sent from my BlackBerry wireless device from MTN
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